General Info
The free seminar on stress management (Stress Management) is conducted remotely, in Greek and corresponds to 100 hours of conventional teaching and personal involvement. All interested parties can apply.
Attending the training is FREE
The possibility of certification is given at a cost of 60 €.
description
Proper stress management (stress management) is a very important skill that needs to be developed for those who want to achieve a proper balance of personal and professional life. There are no ‘magic’ recipes, but there are techniques and methods to achieve our goals and feel good about ourselves.
Target Audience
Stress management training is aimed at adults of all social groups (employees, parents, etc.), who feel very stressed, stressed and tired and find it difficult to be functional in their daily lives.
structure
- The nature and causes of stress: the stress response
- How stress affects our daily lives
- Stress and health
- The effects of stress: biological, psychological, emotional and spiritual
- The effect of our mind on feeling good
- The effects of positive and negative thinking
- The exploitation of the power of emotions
- Stress and efficiency
- Ways to deal with stress
- Relaxation techniques and exercises
Frequent questions
You can sign up at any time you want and start immediately
Yes, through the CE.A.R.S platform
No. Attendance at the training is free
Everything you need will be given to you by us
There is the possibility of certification at a cost of 60 €. In this case you will have to complete the required work to receive a “Certificate of Training” which will indicate the institution, title, hours, modules taught and dates
registration process
- Fill out the registration form below
- Within 3 working days you will be sent the codes for access to the platform
